If you don’t have any apps, close your eyes and take slow breaths in and out while you try to clear your mind.įind a quiet room where you can wait. Pop in some earphones and turn on one of your favorite meditation apps to calm your mind before your visit. Meditation and deep breathing are excellent ways to put your body into a state of relaxation. Even having a conversation to distract you from the clinical atmosphere around you can keep you from dwelling on or stressing about your visit. If you can bring a trusted friend or relative with you to your doctor’s visit, their presence might help you feel more at ease. Here are a few relaxation methods you can try:īring a friend or family member who can help you stay calm. If you’re in this situation, the safest and most effective thing you can do is try your best to relax. In cases like these, some patients wonder whether it’s possible to quickly lower their blood pressure before a reading.
In fact, one study suggests that 15% to 30% of people who have high blood pressure readings might suffer from white coat syndrome. Unfortunately, this means your health provider might think your blood pressure is higher than it really is. This is often caused by feeling nervousness or anxiety around medical settings. Have you ever heard of “white coat syndrome?” It’s what happens when you typically have normal-ranged blood pressure but significantly higher blood pressure in medical settings like hospitals or doctors’ offices. What can I do if my blood pressure goes up right before doctors’ visits?
0 kommentar(er)
